Navigating Travel with Back Pain for a Smooth Journey
Travelling is a joy for many, offering opportunities for adventure, relaxation, and cultural exploration. However, for those dealing with...
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Jun 10
Sleeping Well: Mastering Good Posture for a Healthier Back
Sleeping is a vital aspect of our lives, contributing significantly to our overall health and well-being. However, many people overlook...
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Jun 3
Unlocking Relief: How Pilates Can Alleviate Chronic Back Pain
Back pain is a ubiquitous ailment affecting millions of individuals worldwide, transcending age, occupation, and lifestyle. Its impact on...
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May 28
The Silent Agony of Sedentary Lifestyles on Musculoskeletal Pain
In today's modern world, sedentary lifestyles have become increasingly prevalent, with technology advancements often leading us to spend...
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May 21
Preventing Injuries: The Role of Warm-up & Cool-down Routines
In the realm of physical activity, whether it’s sports, exercise, or even routine daily activities, the importance of warming up and...
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May 14
How To Select The Perfect Mattress For Optimal Back Support
Choosing the right mattress is crucial for maintaining good back health and getting quality sleep. An ideal mattress supports your...
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May 6
Essential Exercises for Relieving Shoulder Pain To Know
Shoulder pain can be debilitating, affecting your daily activities and quality of life. Whether it's due to an injury, overuse, or a...
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Apr 22
Ergonomic Workspace: Minimise Back And Neck Strain
Many of us spend long hours seated at desks, working on computers, or engaging in other sedentary activities. Unfortunately, this...
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Apr 15
Understanding The Link Between Stress And Back & Neck Pain
In today's fast-paced world, stress has become an omnipresent companion for many, impacting not only mental well-being but also physical...
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Apr 8
The Link Between Fibromyalgia And Chronic Pain Conditions
Chronic pain is a complex and debilitating condition that affects millions of people worldwide. Among the myriad of chronic pain...
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Apr 2
Lifestyle Changes To Adopt To Alleviate Chronic Back Pain
Chronic back pain can be a debilitating condition that significantly impacts one's quality of life. It can affect everything from work...
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Mar 26
Unravelling The Link Between PTSD And Chronic Pain
Post-Traumatic Stress Disorder (PTSD) and chronic pain are two debilitating conditions that often coexist, creating a challenging...
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Mar 19
How Posture Affects Neck Pain And Strategies For Improvement
In today's digital age, where hours are spent hunched over screens and desks, neck pain has become an increasingly common complaint....
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Mar 12
Strengthen Your Upper Back & Banish Pain With These Exercises
The upper back is a critical area of the body that often gets neglected in our daily exercise routines. Yet, it plays a vital role in...
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Mar 5
Degenerative Disc Disease And Its Impact On Back Pain
Back pain affects millions globally, with Degenerative Disc Disease (DDD) being a significant culprit. Despite its misleading name, DDD...
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Feb 28
Joint Pain And Why It Occurs When You Take To The Drink
Those who are fond of alcohol eventually become familiar with the consequences of having too much in one sitting, such as headaches,...
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Feb 19
Back Pain When Breathing: What Could Be The Cause Behind It?
Have you ever noticed a sharp pain in your back when you breathe deeply? If yes, you are not alone. It is common for some people to...
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Feb 13
Patellar Tendon Tear: Causes And Symptoms Everyone Must Know
In Singapore, musculoskeletal knee pain is a common problem. It affects people of all ages and may be the result of an injury or a...
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Feb 5
Work Out The Pain: 5 Stretches To Relieve Your Lower Back
Over time, life takes a toll on our bodies, especially the lower back. The ease with which we do all kinds of lifting, twisting, and...
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Jan 22
Managing Chronic Pain With Yoga: Does It Actually Work?
Living with chronic pain presents daily challenges that affect one's physical and mental well-being. Finding effective management...
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