Sacroiliitis: How Your Pelvis Joints Cause Lower Back Pain
Back pain is one of the most common reasons many people experience reduced quality of life. It can stem from all sorts of causes, such as...
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Nov 12
Understanding Why You Start Your Mornings With A Migraine
According to many studies, our moods in the morning tend to reflect how we will feel for the rest of the day. So, waking up on the wrong...
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Nov 6
8 Common Causes of Unexplained Knee Pain Without Injury
Out of the many joints in the body, the knee is arguably the most vulnerable seeing as it virtually carries our entire weight. Moreover,...
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Oct 21
Choosing the Best Office Chair for Back Pain Relief
Back pain is a prevalent issue among office workers, often resulting from prolonged sitting in poorly designed chairs. An ergonomic...
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Oct 14
Can a Foam Roller Relieve Back Pain? A Comprehensive Guide
Back pain is a common issue that affects people of all ages and lifestyles. Whether it's due to poor posture, muscle tension, or an...
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Oct 7
Here's How You Can Recognise Early Signs of Tendonitis
Tendonitis is a condition characterised by the inflammation of tendons, the thick cords that connect muscles to bones. Recognising the...
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Oct 4
Different Types of Tendonitis: From Achilles to Rotator Cuff
Tendonitis is a common condition that occurs when a tendon, the thick cord that attaches muscle to bone, becomes inflamed. This...
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Sep 24
The Connection Between Inflammation and Musculoskeletal Pain
Inflammation is the body’s natural response to injury or infection, characterised by redness, swelling, heat, and pain. While acute...
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Sep 16
A Comprehensive Guide: How to Treat and Prevent Runner’s Knee
Runner's knee, also known as patellofemoral pain syndrome, is a common ailment among runners and active individuals. Like a patellar...
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Sep 9
7 Fantastic Stretches To Help Alleviate Your Neck Pain
Neck pain is a common issue that can arise from various factors, including poor posture, muscle strain, and even stress. Incorporating...
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Sep 3
Different Types of Back Pain: Causes, Symptoms & More
Back pain is a common complaint that affects people of all ages and backgrounds. It can be debilitating, affecting daily activities and...
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Aug 27
How to Properly Lift Heavy Objects to Avoid Back Injuries
Lifting heavy objects is a common task in our daily lives, whether at home, work, or during sports activities. However, improper lifting...
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Aug 20
The Connection Between Core Strength and Back Pain
Back pain is a common ailment affecting millions of people worldwide. It can stem from various causes, ranging from poor posture and...
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Aug 13
Optimising Your Reading Habits: Tips to Prevent Neck Pain
Reading is a delightful escape into different worlds and an essential activity for learning and growth. However, it can sometimes lead to...
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Aug 7
Are Standing Desks Really Effective for Lower Back Pain?
Lower back pain is a common issue affecting millions worldwide, often leading to discomfort, decreased productivity, and a diminished...
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Jul 22
The Connection Between Sleep and Chronic Pain Management
Chronic pain and sleep disturbances often form a vicious cycle that can significantly impact one’s quality of life. While chronic pain...
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Jul 15
When to Seek Professional Help for Sports Injuries
Participating in sports and physical activities is an excellent way to maintain health and fitness. However, sports injuries are an...
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Jul 9
Living with Chronic Pain: 5 Essential Tips for Daily Life
Living with chronic pain can be challenging and debilitating, affecting every aspect of daily life. Whether it’s persistent back pain,...
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Jul 2
The Impact of Diet on Pain: Anti-Inflammatory Foods to Try
Pain is an unwelcome companion for many individuals, affecting daily life and overall well-being. Chronic pain can stem from various...
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Jun 25
Understanding How Your Backpack Impacts Back & Neck Pain
In the hustle and bustle of modern life, backpacks have become an indispensable accessory for people of all ages. Whether you're a...
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